This Booty Band Workout Will Give You Serious Gains
Jennifer Labodda says our mini bands take her booty workout routine to the next level. Here’s her step-by-step so you can do it too:
JL: All you need is yourself, a bench, and some accessories to get in a great full body workout. The options are endless with the DynaPro resistance bands, but I’m going to take you through a booty workout today with some of my favorite exercises!
Single Leg RDL – 10 reps each leg: Mini Bands
Reverse Lunge – 10 reps each leg: Mini Bands
Plank Step Outs – 10 reps each leg: Mini Bands
Squat – 15 reps:Power Bands
Mountain climbers (20 seconds) – Superset — Box Jump (10 jumps): Mini Bands
Donkey kick – 10 reps each leg: Resistance Bands
Do your best not to rest between the six exercises, KEEP GOING. Once you’ve completed all exercises once, rest for one minute. Then, repeat three times!
Do as many rounds as you can or feel free to add more reps to each exercise for more of a challenge. You’ll feel the burn and you’ll have sweat dripping down your face, but it’s all going to be worth it!
Do it for the booty!
Get the equipment for this workout:
