Daily Exercise Ball Ab Workout - 30 Day Progressive Challenge 

Here’s how it works!

There are 3 exercises and we increase the intensity each day! Sounds simple right?

Think Again!

If you’re looking for a new challenge or thinking of getting those abs in check, it’s time to kick it up a notch. It’s never too early to get started and this 30 Day Ab Challenge is a great way to keep yourself accountable!

All you need is an Exercise Ball

You’re going to challenge yourself to 3 different exercises: 

1. The Crunch
2. The Plank
3. The Knee Tuck

Begin with day 1 and do the stated reps / hold time for each exercise. When starting out, adjust as needed and work your way up.

There are instructional videos to help with each of the exercises!


The Crunch

The Plank

The Crunch

The Plank

The Knee Tuck

Enter the Challenge

Free downloadable PDF with instructional videos