Daily Exercise Ball Ab Workout - 30 Day Progressive Challenge 

Here’s how it works!

There are 3 exercises and we increase the intensity each day! Sounds simple right?

Think Again!

If you’re looking for a new challenge or thinking of getting those abs in check, it’s time to kick it up a notch. It’s never too early to get started and this 30 Day Ab Challenge is a great way to keep yourself accountable!

All you need is an Exercise Ball. 

You’re going to challenge yourself to 3 different exercises: 

1. The Crunch
2. The Plank
3. The Knee Tuck

Begin with day 1 and do the stated reps / hold time for each exercise. When starting out, adjust as needed and work your way up.

There are instructional videos to help with each of the exercises!

The Knee Tuck