Straight-Legged Deadlifts

Straight Leg Deadlifts

  1. Begin by standing on the band and wrapping the excess band around your hand or adjusting the length so the tension is semi tight on the bottom. This is your starting position.
  2. The back should remain in absolute extension at all times, and your hands should remain close to your body. If done properly, there should be heavy tension felt in the hamstrings.
  3. Reverse the motion to return to the starting position.

Pro Grade Resistance Bands for Lower-Body Exercises: