Exercise Ball T-Raise

  1. Get down on Exercise Ball with your back flat and chest off the ball. Keep your feet on the ground and let your arms hang down straight aside the ball. (as shown in the video).
  2. Now, raise your arms slowly upwards; perpendicular to the side of your body to make a “T” shape with your body. Hold your arms in this position for a while.
  3. Release your hand to get back to the starting position and complete the movement. You can make it more challenging by raising your arm a bit more upwards until you feel a tension.
  4. Repeat as per recommendation.