Abdominal Twist

Abdominal Twist

 

  1. Connect a band with your door attachment in a middle position.

  2. Sit on a stability ball or chair and grab the handles with both hands. You should make sure there is tension through the entire movement.
  3. Grab the handle with both hands and fully extend your arms. Your hands should be directly in-line with the door anchor. Rotate your torso away from the door anchor for a full-quarter rotation. Your body should be flat from head to waist.
  4. Pause for a moment and in a slow and controlled manner reset to the starting position. You should still have side tension on the cable in the resting position.
  5. Repeat the same movement to failure.
  6. Then, reposition and repeat the same series of movements on the opposite side.