aaron rodgers

Aaron Rodgers Goes From Second String To Star

Something’s in the air

It’s that time of year, the days get shorter, the air gets colder and Sundays are once again dominated by football. It’s safe to say it’s officially football season and the athletes are back and ready to take the field. Quarterback for the Green Bay Packers, Aaron Rodgers is no exception. Born in 1983, the native Californian played high school football before going on to attended University of California Berkeley where he continued to gain notoriety for his football talent. With an impressive collegiate career under his belt Rodgers, attracted plenty of attention from the NFL, becoming the 24th overall draft pick by the Green Bay Packers in 2005.

aaron rodgers

image via mensfitness.com

Second String No More

From 2005-2007 he played back up to the famed Brett Favre, until Rodgers got his shot to start in the 2008 season. He then went on to lead his team to a Super Bowl victory in 2010, also earning himself the title of the Super bowl MVP. In 2011 he was named the associate press athlete of the year as well as the league MVP for the 2011 and 2014 seasons along with an impressive amount of other league records. He holds records as the all time career leader in passing rating during the regular-season and fourth all time in post-season. Rodgers also claims the best touchdown to interception ratio in NFL history as well as the lowest passing interception percentage for a quarterback in the regular season.

Off the field

Rodgers has been called one of the fittest quarterbacks in the leagues. His workouts involve everything from the classic squat to TRX training, weightlifting and even yoga. He also incorporates body weight training into his workouts and makes sure his workouts don’t overstress his shoulders. Rodgers also includes cardio into his workouts in bursts of high intensity intervals and sprinting and boxing drills. Think you can workout like the pro? Try this Aaron Rodgers shoulder and core focused workout, go for three rounds.

Workout via: http://www.mensfitness.com/training/workout-routines/aaron-rodgers-quarterback-workout-build-rock-solid-core

High pull – Grab a barbell with you arms about twice shoulder width apart and the barbell hanging just at your thighs. Bend your knees so that the barbell comes down to knee height and powerfully extend your hips while pulling the bar to shoulder level with elbows wide. Go for 8 reps.

One Arm overhead press - Stand with a weight at shoulder level with core tight and press the weight up overhead, then repeat on the other side. Do 12 reps per side.

Pushup - Come into a plank position with shoulders over wrists, hips in line with spine and core tight. Breathe and bend your elbows keeping your arms in to your torso and sending your chest to the floor. Go for 8 reps.

Plank Taps - Stay in the plank position with your core tight and tap your opposite hand to opposite shoulder. Try to keep your hips steady and in line with your spine. Do 8 reps each side.

Band dislocation – hold a resistance band taught by the tubing with hands just outside shoulder width apart. Raise your hands up overhead and then behind your head as far as your shoulders will comfortably go keeping your arms straight throughout the movement. Then rotate the arms back to their starting position.

Try the DynaPro resistance bands for a great stretch here.

These professional grade resistance bands are the highest quality so they can withstand every workout from a gentle stretch to the most rigorous exercises. They are available in a variety of weights and adjustable lengths, so they are perfect for everyone and every kind of workout.

Weighted sit up – Lie back on the floor holding a weight at your chest with your knees bent at 90 degrees and feet flat on the floor. Tuck your chin to your chest and use your core to pull yourself up to a siting position. Go for 16 reps.

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How Tom Brady Keeps His Edge

A Change In The Air

Most of us are reluctant to see summer come to an end. The days are getting shorter, the air a bit crisper. However, that also means one thing for certain: Football season is well on its way! With pre-season already underway, football fans around the country can start to get excited as their favorite players return to the field. This is especially true for fans of Tom Brady. Tom is one of the most beloved players of all time and not to mention, current reigning super bowl champ.

tom brady

image via: www.piop.net

Tom Brady: A Fairy Tale

Born in California on August 3, 1977, Brady has come a long way to now be one of only two quarterbacks to earn five super bowl rings. He was once a sixth round draft pick in the 2000 draft after playing at Michigan State. Now Tom is a fifteen season-starter, who has seven super bowl appearances, the most of any player in history. Brady also boasts four super bowl MVP awards and twelve pro bowl appearances along with leading his team to fourteen division titles. Not to mention he also holds countless other football records. Not bad for a sixth round draft pick.

Workout Like the GOAT

So how does he keep his edge? Simple, he works for it. While he is known more for his very unique and specific diet, Tom’s fitness routine is a bit more under the radar. He works with personal trainer Gunnar Peterson to stay fit and injury-free during his offseason. Gunnar’s workouts for Brady focus on circuit training as well as high intensity interval training. The workouts keep Tom’s whole body strong and help to recruit the smaller muscles that tend to get overlooked.

Think you can workout like Brady? Aim for 10-12 reps of each exercise, resting15 seconds between exercises; repeat the whole thing two-three times!

Adapted via https://www.popworkouts.com/tom-brady-workout/

Dumbbell Chest Press: Lie back on a bench and hold two dumbbells straight up in the air over your shoulders. Breathe and bend your arms to lower the dumbbells to your shoulders, then push back up.

Overhead Shoulder Press: Stand or sit depending on your preference and then raise a dumbbell in each hand with your arms bent at 90-degree angles. Push the dumbbells up to the celling by straightening your arms. Return to start and then repeat the movement.

Dumbbell Curls: Hold a dumbbell in each hand with your wrists facing forward and arms by the side of your torso. Breathe and use your biceps to pull the dumbbells up to your shoulders keeping your arms tucked in to your torso and elbows pointed toward the ground.

Lateral Dumbbell Raises: Hold a dumbbell in each hand with wrists facing in to your torso, breathe and raise the dumbbells with straight arms so that your body forms a T shape, return the dumbbells to your sides and repeat.

Triceps Extensions: Hold a dumbbell overhead with your arms straight, breathe and bend your elbows sending the dumbbell behind your head, while keeping your elbows parallel to each other and in close to your ears.

Reverse Crunches: get down on the floor and lie back with your feet in the air and arms over you chest. Using your abs, raise your legs up in to the air so that your bum comes off the ground, then return to start.

Medicine Ball Push Ups: Come into a plank position with your shoulders over wrists, core tight and hips low. Place the medicine ball under one wrist and descend into a pushup sending your chest between your hands, push back up to the starting position and pass the ball to the other arm, repeat.

Stability Ball Crunches: Sit on the first fourth of the stability ball with your feet firmly planted on the ground and arms behind head. Lay back on the ball and then use your abs to crunch to upright, and repeat.

Stability Ball Climbers: Get into a forearm plank position on the stability ball, shoulders over elbows and core tight. Drive your legs forward to the ball one at a time in a running movement like a mountain climber.

For a pro experience, use the Dynapro stability ball. They are anti-burst tested so you can workout with peace of mind. They are excellent for muscle toning as well as core strength. These are guaranteed highest quality on the market made from high quality PVC material.

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Rory McIlroy Is A Cross Continental Champion

A Star From the Start

Raised by a father who was also a golfer, Rory McIlroy picked up his first golf club at an exceptionally young age. By just the age of seven, Rory became the youngest member of his local golf club, a club that to this day he is still a member of. Flash forward a number of years and today he is now known for his win of the 2011 U.S open and the 2012 PGA Championship, which also earned him the title of youngest player to win a PGA tour playoff.

rory mcilroy

Image via https://methodgolf.co.uk

Age Is Just a Number

Rory McIlroy plays in both the PGA and the European tours. After deciding to forgo collegiate level golf to continue his amateur golf career, he made quite a name for himself, claiming several titles, many as the youngest person ever to earn. He had a successful amateur career that led him to turn pro in 2007. His impressive golfing career speaks for itself; he spent ninety-five weeks in the number one spot of the World Official Golf ranking. Additionally, he holds four major championships titles and is one of only three other golfers to win three major titles by the age of twenty-five.

Rory McIlroy Workout Tips

When it comes to working out McIlroy stands out in the crowd of pro golfers, as he is known for his built physique that he certainly had to put in hours at the gym for. He is mostly known for lifting weights, but his fitness routine is much more than that. His routine continually evolves, mixing strength training with resistance bands and cardio to keep his muscles guessing. Give this McIlroy approved workout a try!

Deadlift – Approach the barbell until the middle of your feet are directly under the bar. Bend your knees and reach down until you can grab the bar. Engage your core and keep your shoulders pulled down and back, breathe and pull the bar up, sending your hips forward to standing position. Aim for four sets of five reps at a weight that feels heavy for you.

High Box Jump – Time to work that explosive power. Grab a box that is at a challenging height for you and then step back from it, bend your knees and explode off your toes to land with your feet on the middle of the top of the box. Step down and repeat. Aim for five sets of eight reps.

Exercise ball dumbbell pullover – Lie back on a stability ball with a dumbbell outstretched overhead while holding on to the end of the dumbbell. Keep your feet firmly on the floor and then use your abs to pull yourself up to a seated position keeping the dumbbell extended overhead. Aim for two sets of 12 reps.

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Renegade Row – Come in a plank position with your shoulders over wrists, hips low, and core tight. With two dumbbells under your wrists, keeping your core engaged and your hip steady, pull one dumbbell straight up to the side of your torso, return it to the plank position and then repeat on the other side. Go for two sets of 15 reps.

Resistance Band Wood Chops High and Low – Anchor a resistance band at a low point, then bend down, grab the band and rotate with it to standing, extending your arms by your head, much like a golf swing. Then anchor the band at a high point, and repeat the motion in reverse from the overhead, rotating and chopping downward. These are great for working on strength and rotation for your golf swing. Move slowly and engage the core, be sure to get both sides. The DynaPro power brands are a great tool for this exercise, they are extremely resilient and come in a variety of weights. They are easy to use and snap resistant and even come with a lifetime guarantee!

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mat fraser

Here’s Why Mat Fraser Is the Fittest Man On Earth

Who?

Mat Fraser is perhaps the most dominant athlete in Crossfit. Crossfit is a high intensity form of fitness that combines elements of gymnastics, weight lifting, cardio and endurance training that is designed to optimize a person’s physical ability. Crossfit’s boom in popularity over the past decade has it popping up everywhere, and now it has expanded to the point where people at the highest level of physical fitness train to compete in the Crossfit games —  the ultimate test of fitness.

mat fraser

image via si.com

What?

Over a span of five days, athletes who have qualified to be there will fight through 15 events. The athletes are kept in the dark about what type of events until the day of, to claim the title of fittest on earth — a title that Mat has now claimed two years in a row. In his debut Crossfit games in 2014, Mat stood in second place on the podium in addition to earning the title of Rookie of the Year. Even so, none of this seemed to satisfy him. He has long been outspoken about his hatred of “second place” and was never satisfied with less than first. After second place finishes in both the 2014 and 2015 games, Mat came back with fire, stronger than ever, dominating the competition field to snag the title in 2016 and then to defend it in 2017, making a somehow even more spectacular display of strength to again be named the fittest man on earth.

How?

The 27-year-old Vermont native was born to Canadian Olympic figure skater parents and has been active from almost day one. He instantly took to the barbell and competed as a junior Olympic weightlifting champion until he retired from weightlifting and began Crossfit in 2012. Crossfit seemed a natural fit for Mat since it’s a facet of fitness designed to push a person to their absolute limits, and Mat has always set goals of turning his weaknesses into strengths.

Think you can workout like the fittest person on earth? Here are Mat’s five essential exercises:

(Via http://vtsports.com/mat-frasers-5-essential-moves/)

The squat: Perhaps one of the most basic and essential movements out there, we can’t overlook the squat. Stand with your feet shoulder width apart, back up nice and straight and core tight. Sit back with your hamstrings keeping your weight back in your heels until your thighs are parallel to the floor while keeping your knees over your toes. Try four rounds of 20 reps.

The burpee: People love to hate the burpee, but it’s a great full body exercise we can’t leave out. Start standing, then place your hands on the floor by your feet and jump your feet back behind you until you come into a plank position with shoulders over wrists and core tight. Bend your elbows and bring your chest down in a push-up. Return to the plank and jump your legs back up to your hands. Then straighten up to sanding, finishing the movement with a vertical jump. Go for four sets of 10 reps.

The deadlift: Stand at the barbell with your feet shoulder-width apart, then send your hips backward as you bend down until your shins are just touching the barbell and your hands can grip the bar. Look a few feet in front of you, breathe in and send your hips forward while straightening the legs to come to standing. Try four sets of 8 reps.

The push-up: Place your hands shoulder-width apart in a plank position. Keeping your neck in line with your torso and your back straight, lower your chest to almost touching the ground, then push yourself back up to the starting position. Got for four rounds of 12.

The pull-up: Grab the bar in a grip that is comfortable for you. Keep your shoulders down, your lats engaged and pull yourself up until your eyes are level with the bar. Then slowly lower yourself and repeat. Try for four rounds of 10 reps.

Not yet mastered the pull-up? No problem, the Dynapro power bands have got you covered. Simply loop the band around the bar and then step a foot into the loop for a little assistance as you pull up until you’re ready to fly solo. These bands are high quality, snap resistant and come in a variety of weighted resistance so you can get less of a boost as you begin to master the movement. They are extremely easy to use and come with a lifetime warranty so they make an excellent choice for training.

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Holly Holm

Holly Holm Is A Jack-Of-All-Trades

The Preacher’s Daughter

The 5 foot 8 inch tall Albuquerque native may be a preacher’s daughter, but Holly Holm seems to have found her own church in the fighting ring. Growing up, Holly was no stranger to sports, taking part in soccer, gymnastics, swimming, and diving before discovering kickboxing and boxing. Initially, she was pulled toward the sport as a means to stay in shape, but it came more easily to her than she expected. So much so that she took home her fist amateur kickboxing championship title in the fall of 2001. She then made her professional debut, followed by her pro boxing debut in January 2002.

holly holm

image via ufc.com

A Champion In The Making

Holly's career is marked by many notable wins, but her most famous is her record-breaking fight against the formerly undefeated and heavy favorite, Ronda Rousey, to snag the bantamweight championship title in what came to be called one of the biggest upsets in sports. But Holly didn't stop there; she is also the first person to claim the championship title in both boxing and mixed martial arts. Outside of the ring she appeared on screen in the 2016-film Fight Valley. That didn’t slow down her training though. Holly returned to the bantamweight division after losing the title fight in the featherweight championship to take on Bethe Correia on June 17, 2017, winning with a third round knockout.

Hustle For The Muscle

When it comes to training to get ready for a fight, Holly steps up to the grind, running up to five days a week and incorporating strength training two days a week. Holly also teaches kickboxing classes weekly and works on her sparring, mitt work, wrestling and grappling as well. Her impressive abs and even more impressive fighting record certainty speak for themselves.

Workout like Holly!

Try this Holly inspired MMA workout and you’ll feel the burn in no time.

Via (http://blog.ufcgym.com/want-abs-like-holly-holm-try-this-mma-ab-workout)

Note: if you already consider yourself hard in the core, do these routines with a higher repetition in mind. If you’re relatively new, aim for a 10 reps, if that’s too easy, escalate to a higher set, aim for 4 rounds of each!

Seating scissors kicks

Sit down on the ground with your legs just above the ground and a few inches apart. Lift one foot while lowering the other to create a quick scissoring motion. Be sure to keep those feet off the ground the whole time!

Seated cross kicks

Stay in the exact position as the previous exercise, but instead cross your legs in a crisscross motion one over the other at the same speed and height as previously mentioned.

Toe touches

Lie back on the ground and bring your legs up to a 90-degree angle. Reach up towards your toes so that your upper body comes away from the floor. Reach as far up as you can, it’s okay if you can’t touch your toes, repeat the reach quickly and focus on speed. Return to the starting position between sets for rest if needed.

Penguins

Keeping your back on the ground and feet flat against the floor, knees bent and arms at your sides bring your upper body a few inches off the ground and bend to the left and then right reaching for your ankles. The movement should look like a penguin walk.

Wheels

Sit on the floor, legs flat and together, keeping them in this position lift them up. You can use your hands under your shoulders for added support if needed here. Holding your legs together draw circles in the air using your hip. Go clockwise for half the reps and then switch directions.

Feeling extra hard core? Grab a DYNAPRO jump rope and add in 50 jumps between each exercise to spike an extra fat burning cardio interval, so those shredded abs pop. These jump ropes are made with long aluminum handles and wider loops, and designed with Professional Weight PVC Cord, and high-grade metal ball bearings paired with ring joints, adjustable to any height.

dynapro jump rope

DYNAPRO jump ropes are built for speed, so push yourself to get the most out of your workout like a champion. Shop here!


paige vanzant

Paige VanZant: More Than Just a Fighter

From Ballet To MMA

Paige VanZant may have grown up taking ballet and jazz classes at her parents’ dance studio, but today she is one of the top UFC fighters in her division. Moving away from pointed toes and pirouettes to jabs and take downs, Paige began her fighting training in 2009, when her father, a former wrestler, asked her to attend a class with him. She entered her first amateur fight at 18, where it took her just 50 seconds to snag a win. From there she moved on up to the pros.

paige vanzant

Image Via Muscle&Fitness

Paige made her professional debut in June 2012, and her early fights were marked by success. Her style is aggressive—fighting to win and utilizing her entire body in the ring. Ranked 10th in her division, she is clearly doing something right, and her impressive physique certainly speaks for itself.

Getting Her Sweat On

Alongside her MMA training, Paige likes to use CrossFit-style workouts to get endurance work and strength training in. Leading up to a fight, her sweat sessions will include CrossFit, conditioning with a personal trainer, as well as sparring and technique workouts, and good old-fashioned cardio using a treadmill or jump rope. When it’s time to cut weight, Paige ups her time spent on cardio and sweats it out in the sauna—shedding up to 17 pounds per week!

As Seen On TV

Even as the fourth youngest female fighter in the UFC, the 23-year-old has been ranked a “ninth degree badass,” and boosts a record of two wins by submission, one by knockout and three by decision. The 115-pound fighter has won five of her last seven fights.

Outside of the MMA, her prior background also includes cheerleading and modeling, which undoubtedly helped her in her impressive run on Dancing with the Stars, where she finished in second place. And her detour onto the dance floor didn’t distracted her from her goals, as she aspires to be like Rhonda Rousey and hopes to follow in her footsteps.

Workout Like Paige

Try this challenging MMA-inspired, CrossFit-style workout to channel your inner fighter! (via muscleandfitness.com)

THE WORKOUT

Fight Gone Bad is three rounds of the following exercises for 1-minute each: 

Wall Ball Shot

Using a 20-pound ball, squat low and explode upward, throwing the ball up at a target 10 feet high on a wall. Catch the ball and repeat.

Sumo Deadlift High Pull

In a sumo stance, grab a 75-pound barbell with an overhand grip and perform a deadlift. From there, explosively pull the bar up to your chin.

Box Jump

Jump onto a 20-inch box. The rep is complete when the hips are completely extended.

Push Press

Bend and extend your knees to press a 75-pound barbell overhead to full lockout.

Row

Rest

You can also substitute the row for the jump rope to get a great classic boxing-style cardio burst.

Dynapro Jump Ropes

Check out our Dynapro Professional Eight PVC cord jump ropes to get jumping like Paige!

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